The list of good habits below is always a good place to start. Struggling to identify your keystone habit? Once I read a few pages, I went straight into my keystone habit: writing. Then, use the momentum gained to create more challenging or keystone habits.įor example, making coffee and reading inspires me to get out of bed. The best habit is personal and helps you achieve your goals.Īlternatively, start your day with an easy habit.
If you want to lose weight, eating healthy and exercising are musts.
If you want to become a writer, writing should be your priority. What good habit would make the biggest impact on the quality of your life? The most important habit you can develop aligns with personal goals, ambitions, and dreams. Read this habits guide for a thorough breakdown.
GOOD HABITS TO HAVE HOW TO
We already covered how to build habits through a simple step-by-step process. Watch out for becoming too busy with “good habits” that do not or no longer serve your goals, improve well-being, or foster fulfillment. The idea is simple: Your best habits align with your highest priorities. And if you want to become a better writer, then reading takes from your writing time.Īfter all, everyone only has 24 hours in a day.Īnd we often get caught up in “busy work” – or “busy habits” in this case – and no longer think about the most effective usage of our time. But reading one book per day also costs a lot of time. Is reading one self-help book per day a good habit? I would say so. Some harmful habits are difficult to identify – especially when they’re generally seen as good habits. And disturb the balance of development in the key areas of your life: personal growth, well-being, success, and fulfillment.Have detrimental effects on your health and wellness.Don’t help you achieve your goals and ambitions.Increase overwhelm, anxiety, and stress.This idea also gives us clues to the characteristics of a bad habit: Lead to balanced, positive long-term results.Contribute to your physical and mental health.Align with your life goals, values, and desired outcomes.Support your personal growth, well-being, and success.And there are obvious bad habits like smoking and excessive drinking.īut the best habits depend on the following: There are obvious good habits like exercise. Having a stack of good habits fosters continuous self-improvement, goal success, and well-being – without much effort. Transforming motivation into a new habit is essential for lasting self-discipline. While motivation and willpower provide an initial boost, it fails as a long-term fuel source to drive action. Yet, a staggering 64% quit their resolution by February. People feel fired up at the beginning of each year. New Year’s resolution statistics show that countless people want to work out more. And relying on them isn’t a good long-term strategy for success. Motivation and willpower fluctuate throughout the day and week. Even when I’m hungover, I’ll at least go out for a run. Rather than negotiating with yourself on whether you should or shouldn’t do something today, you just do it.įor example, going to the gym has become a non-negotiable activity for me. Once you develop a good habit, it becomes an automatic action that propels you forward without giving it much thought or willpower. Exercise habits if you want to achieve optimal energy levels.Cooking habits if you want to eat healthier but delicious meals.Learning habits if you want to pursue continuous growth.Writing habits if you want to become a writer.The best habits are personal and align with your goals, values, and aspirations.Įxamples of good personal habits include: Good habits are the consistent positive behaviors that contribute to your well-being, growth, and success. And they work on auto-pilot, eliminating the need for sheer willpower and motivation.īut what are some good habits to have in life? Stacking good habits generates momentum, forming the foundation for well-being, personal growth, and success. Good habits are the best tool to drive massive action and become a better version of yourself every day.
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